Sunday, April 08, 2007

Quest to be Skinny Update

Well Happy Anniversary to My Wife and I. Six Years. And any day were are expecting another little one. Very Exciting Times.

Onto the Quest to be Skinny Update. I have reached 278 finally after a couple of bumpy weeks. I am very excited. I am actually feeling a lot better. So this is very good. I have been baking weight watcher foods today. My wife remember today how much I enjoy cooking. I don't get to do it as much I use to. But this recipe was my favorite of today. Apple Cornbread Muffins.

UPDATE: As soon as I got done typing this entry. I remembered I had something else cooking. These took over as my recipe of the day.

Cheese Muffins
Points Value: 3

Cooking Spray
1/2 Cup Chopped Onion
2 Cups low-fat baking mix (Bisquik Heart Smart)
3/4 Cup (3 oz) preshredded reduced-fat sharp cheddar cheese, divided
1 Large Egg, lightly beaten
3/4 cup fat-free milk

1. Preheat Oven to 400
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add onion, and saute until tender. Remove from Heat.
3. Lightly spoon baking mix into dry measuring cups; level with a knife. Add baking mix and 1/2 cup cheese to onion mixture in pan. Combine egg and milk; add to onion mixture, stirring just until moist. Spoon 1/4 cup batter into each of 0f 9 muffin cups coated with cooking spray. Sprinkle evenly with remaining 1/4 cup cheese.
4. Bake at 400 for 22 minutes or until golden. Remove from
Pan immediately, and serve warm.

Yield 9 Muffins (serving size: 1 muffin)
Per serving: Cal 138 (28% from fat); Fat 4.3g (sat 1.4g); Pro 5.8g;
Carb 20.1g; FIB 0.4g; Chol 31mg; Iron 1.1mg; SOD 384 mg; Calc 266mg

Source: Weight Watchers, five ingredient, 15 minute cookbook

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